Weigh In record (no journal entry) for 16 February 2010
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151.2 lb
Lost so far: 31.7 lb.
Still to go: 5.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2010:
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1920 kcal
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Fat: 149.73g | Prot: 107.71g | Carb: 43.48g.
Breakfast: Hard-Boiled Egg, Butter (Salted). Lunch: Corned Beef, tomato, Iceberg Lettuce (Includes Crisphead Types), Regular Mayonnaise, extra virgin olive oil, red wine vinegar, red pepper, red onion. Dinner: red onions, red pepper, Tomatoes, Extra Virgin Olive Oil, Red Wine Vinegar, Regular Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), boiled egg, Salmon. Snacks/Other: atkins bar, Cheddar Cheese, scandinavian bran crispbread, pistachios, macadamia. more...
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steady weight
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