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been away for the weekend, had lots to eat and drink. Stayed low carb but the alochol didnt help.
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151.2 lb
Lost so far: 31.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2010:
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1888 kcal
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Fat: 142.21g | Prot: 116.65g | Carb: 40.05g.
Breakfast: Low Carb Bread with Wheat Bran, Hard-Boiled Egg, Butter (Salted). Lunch: salmon, red onion, red pepper, red wine vinegar, extra virgin olive oil, Regular Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), tomato. Dinner: boiled egg, Iceberg Lettuce (Includes Crisphead Types), Regular Mayonnaise, Red Wine Vinegar, Extra Virgin Olive Oil, Tomatoes, red pepper, red onions, pork chops. Snacks/Other: Low Carb Bread with Wheat Bran, scandinavian bran crispbread, Cheddar Cheese, atkins bar. more...
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gaining 2.1 lb a week
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