Weigh In record (no journal entry) for 12 June 2017
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153.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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395 kcal
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Fat: 20.36g | Prot: 13.64g | Carb: 46.99g.
Breakfast: 2% Fat Milk, General Mills Multi Grain Cheerios + Ancient Grains. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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gaining 0.4 lb a week
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