Rayfordsawdust's Journal, 11 June 2017

280.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 29.57g | Prot: 66.64g | Carb: 123.37g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bragg Organic Apple Cider Vinegar, Coffee, Protein Shake. Snacks/Other: Whole Milk, Peanut Butter and Jelly Sandwich, Gatorade Thirst Quencher Fruit Punch (Bottle). more...

3930 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours and 35 minutes, Standing - 5 hours. more...