Weigh In record (no journal entry) for 11 June 2017
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128.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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313 kcal
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Fat: 8.11g | Prot: 15.60g | Carb: 48.72g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Mangos. Snacks/Other: International Delight Mocha One Touch Latte, International Delight Sugar Free Hazelnut Coffee Creamer, Sugar, Cream Substitute (Powdered), Coffee (Brewed From Grounds). more...
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gaining 0.6 lb a week
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