Weigh In record (no journal entry) for 19 February 2012
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170.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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2240 kcal
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Fat: 187.63g | Prot: 105.07g | Carb: 34.80g.
Breakfast: Heavy Cream, Celery, Sour Cream, Mozzarella Cheese, Fresh Pork Sausage. Lunch: Bacon, American Cheese, Ground Beef (70% Lean / 30% Fat). Dinner: Cheddar Cheese, Cream Cheese, Heavy Cream, Ground Pork, Mushrooms, Butter, Cod. Snacks/Other: Dill Cucumber Pickles, Green Leaf Lettuce, Mayonnaise, Egg. more...
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losing 7.0 lb a week
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