Weigh In record (no journal entry) for 19 February 2012
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348.6 lb
Lost so far: 9.4 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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2460 kcal
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Fat: 72.52g | Prot: 133.21g | Carb: 311.30g.
Breakfast: Malt o Meal Frosted Flakes, Milk, Pineapple Juice, Orange Juice. Lunch: Swiss Miss Tapioca Pudding, Cattlemans Barbeque Sauce, Boneless Skinless Chicken Breast. Dinner: Great Value Unsalted Butter, Cut Green Beans, Baked Potato, Vernors, Whipped Cream, Cherry Gelatin, Sour Cream, Boneles Top Round Steak. Snacks/Other: Welchs Grape Black Cherry Juice. more...
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gaining 2.8 lb a week
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