mascarel's Journal, 15 February 2010

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Weigh In record (no journal entry) for 15 February 2010

219.5 lb Lost so far: 0.5 lb. Still to go: 19.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2010:

1574 kcal

Fat: 62.53g | Prot: 129.84g | Carb: 95.22g. Breakfast: Chicken & Borccoli Rice. Lunch: ranchero chicken tacos, Lobster Macaroni & Cheese, New York Strip Steak. Dinner: birds eye steamfresh lightly sauced broccoli, salmon, publix medium shrimp. more...

2425 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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mascarel's Journal, 15 February 2010

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