mascarel's Journal, 10 February 2010

221.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 42.87g | Prot: 69.58g | Carb: 228.57g.   Breakfast: Smart Balance Light Buttery Spread with Flax Oil, Northwood Butter-Maple Syrup, French Toast. Lunch: hot pockets pepperoni pizza. Dinner: Baked Salmon, rice a roni chicken flavor. Snacks/Other: banana. more...

2968 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...