Weigh In record (no journal entry) for 19 February 2012
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1129 kcal
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Fat: 30.86g | Prot: 63.46g | Carb: 166.72g.
Breakfast: Water (Bottled) , Fruit Yogurt (Nonfat) , GOLEAN Crunch Cereal, Milk (1% Lowfat with Added Vitamin A) . Lunch: Protein Bar, Diet Pepsi (Can), Raspberries, Rice Thins. Dinner: Authentic Greek Salad, Corn On The Cob with Butter, Extra Lean Ground Chicken, Vivanno Chocolate Smoothie. more...
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1900 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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