Weigh In record (no journal entry) for 10 June 2017
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1700 kcal
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Fat: 80.80g | Prot: 59.42g | Carb: 190.96g.
Breakfast: Chicken Nuggets, Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Bush's Best Country Style Baked Beans, Chocolate Chips, Coleslaw, Coleslaw Salad Dressing, Hamburger on Bun, French Toast with Butter. more...
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losing 0.5 lb a week
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