Weigh In record (no journal entry) for 10 June 2017
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178.4 lb
Lost so far: 21.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1600 kcal
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Fat: 65.15g | Prot: 66.04g | Carb: 187.47g.
Breakfast: Ritz Crackers - Fresh Stack, HEB Greek 100 Vanilla Bean Yogurt. Lunch: Smucker's Concord Grape Jelly, Smucker's Natural Creamy Peanut Butter with Honey, HEB Bake Shop 100% Whole Wheat Bread. Dinner: Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Great Value Romaine Lettuce, Rotini, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Duncan Hines Creamy Home-Style Frosting - Classic Chocolate, Great American Cookie Company Sugar Cookie, Great American Cookie Company Sugar Cookie. more...
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losing 0.4 lb a week
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