Weigh In record (no journal entry) for 19 February 2012
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153.6 lb
Lost so far: 9.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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1025 kcal
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Fat: 40.02g | Prot: 48.32g | Carb: 127.07g.
Breakfast: Chocolate Peanut Butter Bar. Lunch: Fried Plantain, Black Beans & Rice, Tilapia (Fish) . Dinner: Black Beans & Rice, Fried Plantain, Tilapia (Fish) . Snacks/Other: Dark Chocolate Intense Dark 72%. more...
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losing 4.2 lb a week
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blubbery's weight history
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