Weigh In record (no journal entry) for 19 February 2012
|
139.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2012:
|
1303 kcal
|
Fat: 55.06g | Prot: 58.21g | Carb: 135.86g.
Breakfast: 10" Original Crust Pizza - Cheese. Lunch: 10" Original Crust Pizza - Cheese. Dinner: Genuine Draft 64, Mixed Vegetables (Frozen), Roasted Potato, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Ranch Dressing. Snacks/Other: Coleslaw Dressing, 3-Color Deli Coleslaw, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
|
1622 kcal
|
Activities & Exercise:
Driving - 12 minutes, Standing - 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
specksmom's weight history
|