Weigh In record (no journal entry) for 19 February 2012
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182.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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1463 kcal
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Fat: 56.22g | Prot: 62.31g | Carb: 173.09g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Almond Breeze Unsweetened Original. Lunch: Premium Forbidden Chocolate Ice Cream, Sour Dough Bread, Fried Battered Cod. Dinner: Almond Breeze Vanilla, Life Cereal. Snacks/Other: Glazed Chocolate Cake Munchkin. more...
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gaining 2.8 lb a week
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