Weigh In record (no journal entry) for 10 June 2017
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173.5 lb
Lost so far: 8.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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1606 kcal
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Fat: 73.03g | Prot: 109.00g | Carb: 134.97g.
Breakfast: Простоквашино Молоко 2,5%, Nestle Хлопья Fitness Фрукты, Ягоды и Орехи, Омлет с Молоком, Красные Помидоры. Lunch: SPAR Рулетики Ветчинные, SPAR Гречневая Лапша с Курицей и Овощами. Dinner: Творог 5%, Активиа Питьевая Натуральная, Клубника. Snacks/Other: Абрикосы, Galbani Моцарелла. more...
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2173 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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ypirenish's weight history
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