Weigh In record (no journal entry) for 09 June 2017
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218.7 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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436 kcal
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Fat: 14.68g | Prot: 40.01g | Carb: 35.14g.
Dinner: Broccoli, Tilda Garden Vegetable & Quinoa, Baked or Grilled Salmon. more...
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gaining 0.1 lb a week
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