Weigh In record (no journal entry) for 09 June 2017
|
145.8 lb
Lost so far: 5.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2017:
|
1393 kcal
|
Fat: 62.61g | Prot: 29.41g | Carb: 192.88g.
Breakfast: Nectarines, Splenda No Calorie Sweetener, Orange Juice, Tea (Brewed). Lunch: Famous Amos Chocolate Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ritz Crackers - Fresh Stack, Bean and Ham Soup (Home Recipe). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanw90's weight history
|