nanw90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 12th: 111 * 7%
fat: 0.44g
|
protein: 1.51g
|
carbs: 27.09g
2472*  2361
Sun 11th: 2401 * 160%
fat: 84.47g
|
protein: 53.55g
|
carbs: 253.06g
1882*  519
Sat 10th: 416 * 28%
fat: 14.14g
|
protein: 26.67g
|
carbs: 46.53g
2569*  2153
Fri 9th: 1393 * 93%
fat: 62.61g
|
protein: 29.41g
|
carbs: 192.88g
- -
Fri 2nd: 290 * 19%
fat: 22.65g
|
protein: 2.59g
|
carbs: 21.27g
- -
Thu 1st: 1730 * 115%
fat: 64.40g
|
protein: 62.72g
|
carbs: 154.34g
2455  725
May 2017
Wed 31st: 1283 * 86%
fat: 13.21g
|
protein: 37.25g
|
carbs: 65.10g
1994*  711
Tue 30th: 575 * 38%
fat: 16.12g
|
protein: 21.40g
|
carbs: 92.84g
2391*  1816
Mon 29th: 1346 * 90%
fat: 32.76g
|
protein: 43.52g
|
carbs: 135.54g
2821*  1475
Sun 28th: 1758 * 117%
fat: 61.50g
|
protein: 60.81g
|
carbs: 133.78g
2200*  442
Sat 27th: 1566 * 104%
fat: 30.15g
|
protein: 126.24g
|
carbs: 88.62g
2484*  918
Fri 26th: 1613 * 108%
fat: 27.11g
|
protein: 81.10g
|
carbs: 150.12g
2285*  672
Thu 25th: 1611 * 107%
fat: 42.29g
|
protein: 56.00g
|
carbs: 140.55g
2420*  809
Wed 24th: 1352 * 90%
fat: 31.03g
|
protein: 47.88g
|
carbs: 107.37g
3044*  1692
Tue 23rd: 1282 * 85%
fat: 41.51g
|
protein: 40.47g
|
carbs: 69.29g
2242*  960
Mon 22nd: 1504 * 100%
fat: 29.53g
|
protein: 50.15g
|
carbs: 140.94g
2611*  1107
Sun 21st: 2864 * 191%
fat: 126.08g
|
protein: 88.09g
|
carbs: 184.84g
2498*  366
Sat 20th: 1495 * 100%
fat: 59.29g
|
protein: 42.52g
|
carbs: 78.00g
3009  1514
January 2015
Thu 22nd: - - 2209 -
Wed 21st: 1245 83%
fat: 46.52g
|
protein: 49.26g
|
carbs: 109.96g
- -
Tue 20th: 493 * 33%
fat: 24.55g
|
protein: 14.90g
|
carbs: 58.47g
2215  1722

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