Weigh In record (no journal entry) for 09 June 2017
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231.2 lb
Lost so far: 14.8 lb.
Still to go: 41.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2017:
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1515 kcal
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Fat: 54.73g | Prot: 115.81g | Carb: 144.53g.
Breakfast: Sugar, 2% Fat Milk, Kroger Quick 1 Minute 100% Whole Grain Oats, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Grilled Salmon with Champagne Sauce. Dinner: Montgomery Inn Barbecue Sauce, Kroger Tilapia Fillets, Broccoli, Kraft Cheez Whiz Cheese Dip Original. Snacks/Other: Apples, Planters Mixed Nuts. more...
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losing 25.2 lb a week
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