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Yesterday was a definite slip up. I have been really on track the past three weeks. On the other hand, I had really good motivation, which is now gone. Not only must I deal with the fact that the actual motivation is gone, I have to deal with the emotional inadequecy I feel as a result of the situation. A certain person had made me feel better about myself, and in turn I had confidence in myself and interest in something other than food. I am worried now that the motivation is gone that I might slip up, and let yesterday's down fall spiral into something bigger. I hope this does not happen. I am hoping to work out tonight. In addition, I know that my weight tomorrow will probably be higher than last week. I think I have to focus on overcoming the gainage of weight for this week.
Diet Calendar Entries for 15 February 2010:
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852 kcal
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Fat: 28.78g | Prot: 34.47g | Carb: 129.48g.
Breakfast: French Vanilla Creamer. Lunch: Mayonnaise, Activia Light Yogurt, Light Wheat Bread, Oven Roasted Turkey Slices. Dinner: Oven Roasted Turkey Slices, Crispy Minis Rice Snacks, Creamy Peanut Butter, light wheat bread, strawberry jam, Fiber Fit Granola Bars - S'mores. more...
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1952 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Running - 7/mph - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...
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