Sukieann's Journal, 18 February 2012

207.0 lb Lost so far: 4.5 lb.    Still to go: 207.0 lb.    Diet followed reasonably well.

---

1311 kcal

Fat: 24.91g | Prot: 63.70g | Carb: 117.00g.   Breakfast: 100% Whole Wheat Bread. Lunch: Couscous Salad, Walleye Pike (Fish). Dinner: Herb Focaccia, Pickled Sliced Beets, Crumbled Feta Cheese Traditional, Baby Spinach, Couscous Nutted with Currants & Spice, Cooked Fennel Bulb, Pacific Red Snapper Fillets, Riesling Wine, Champagne. Snacks/Other: Pinot Noir Wine, Diet Coke (Can), Buttermilk Biscuits, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...

3184 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 3 hours, Sleeping - 12 hours, Sitting - 5 hours. more...