Weigh In record (no journal entry) for 18 February 2012
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1269 kcal
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Fat: 64.49g | Prot: 91.67g | Carb: 85.06g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: bellatoria garlic chicken pizza, strawberries. Dinner: feta cheese, kraft balsamic dressing, chick peas, salad, angel hair pasta, salmon. Snacks/Other: jelly belly jelly beans, ritter sport milk choc with praline, celery. more...
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3299 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 4 hours, Exercise machine (slow) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 3 hours. more...
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losing 7.0 lb a week
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