Keddie's Journal, 08 June 2017

195.8 lb Lost so far: 14.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2965 kcal

Fat: 155.32g | Prot: 129.34g | Carb: 287.40g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value All Natural Sour Cream, Ground Beef (75% Lean / 25% Fat), Avocados, Boursin Garlic & Fine Herbs Gournay Cheese, Juanita's Foods Tortilla Chips, Best Foods Real Mayonnaise, Franz BBQ Sweet Onion Hamburger Buns. Dinner: Great Value All Natural Sour Cream, Ground Beef (75% Lean / 25% Fat), Frontera Texas Original Taco Skillet Sauce, Mission Flour Tortillas (Fajita Size). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tillamook Chocolate Peanut Butter Ice Cream, Nabisco Nilla Wafers, Tillamook Lowfat Vanilla Bean Yogurt, Cantaloupe Melons, Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Kirkland Signature Chocolate Brownie Protein Bar, Lotus Original Speculoos, Giant Food Bananas (Large). more...

2536 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...