Weigh In record (no journal entry) for 08 June 2017
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109.6 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1313 kcal
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Fat: 59.93g | Prot: 91.73g | Carb: 111.31g.
Breakfast: Яблоко, Ясно Солнышко Хлопья Овсяные #1. Lunch: Красные Помидоры, Запеченный или Жареный Тунец, Гречка Отварная. Dinner: Яичница, Авокадо. Snacks/Other: Клубника, Банан, Домик в деревне Молоко 3,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Сухой Жареный Соленый Арахис, Капучино, Сыр Российский. more...
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losing 0.2 lb a week
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