Weigh In record (no journal entry) for 18 February 2012
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151.8 lb
Lost so far: 73.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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666 kcal
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Fat: 12.68g | Prot: 40.27g | Carb: 96.64g.
Breakfast: caramel rice cake. Lunch: activia light blueberry. Dinner: beer batter fish, Baby Spinach, yogurt dannon all natural, romaine lettuce. Snacks/Other: apple, white cheddar rice cake. more...
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losing 2.8 lb a week
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