Weigh In record (no journal entry) for 07 June 2017
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122.9 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1821 kcal
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Fat: 84.62g | Prot: 122.12g | Carb: 135.78g.
Breakfast: Coffee with Cream and Sugar, El Popular Chorizo, Flour Tortilla, Coffee. Lunch: Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Coffee. Dinner: 93/7 Lean Ground Beef, Organic Virgin Coconut Oil. more...
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losing 4.2 lb a week
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