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I'm really battling my sugar cravings. I'm still off of potatoes and pasta, but sure would love to eat a big old candy bar right now. I think I'll fry up an apple today. Maybe that will help.
My blood test last week showed my A1C at 6.5. I need to lose at least 25 more pounds to make this go away.
I will begin Diabetes Education Classes on June 22 to help me understand all of this.
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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945 kcal
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Fat: 34.45g | Prot: 42.01g | Carb: 122.21g.
Breakfast: Sugar, 2% Fat Milk, General Mills Rice Chex Cereal. Lunch: Salmon Cake or Patty. Dinner: Tyson Foods Beef Stew with Vegetables. Snacks/Other: Popsicle Cherry Popsicle, Cantaloupe (Muskmelon). more...
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losing 1.4 lb a week
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