Weigh In record (no journal entry) for 07 June 2017
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133.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1538 kcal
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Fat: 20.84g | Prot: 187.08g | Carb: 143.16g.
Breakfast: Kirkland Signature Chicken Breast, Cod Liver Fish Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kirkland Signature Chicken Breast. Dinner: Cod Liver Fish Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kirkland Signature Chicken Breast. Snacks/Other: Kirkland Signature Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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gaining 12.6 lb a week
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