dricdolphin's Journal, 07 June 2017

195.1 lb Lost so far: 36.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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734 kcal

Fat: 17.98g | Prot: 44.35g | Carb: 101.56g.   Lunch: Subway Subway Club. Dinner: Tomates, Ecila Queijo tipo Cottage, Pão Francês. Snacks/Other: Itambé Manteiga Extra com Sal, Milho Verde Cozido. more...

2351 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...