codechick's Journal, 17 February 2012

165.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 43.96g | Prot: 135.61g | Carb: 45.09g.   Breakfast: Atkins Advantage Creamy Vanilla Shake. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Steamed or Boiled Shrimp, Balsamic Breeze Vinaigrette Dressing Salad Spritzers. Dinner: Medium Salsa, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten), Romaine Lettuce. Snacks/Other: Cheddar or American Cheese (Reduced Fat, Pasteurized), Half Sour Pickles, MiO Liquid Water Enhancer - Strawberry Watermelon, Half Sour Pickles, Pork Rinds, Celery, String Cheese with 2% Milk. more...

2020 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...