Weigh In record (no journal entry) for 17 February 2012
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129.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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901 kcal
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Fat: 21.38g | Prot: 72.79g | Carb: 106.35g.
Breakfast: VIA Ready Brew - Colombia, Fat Free Milk, Creamy Peanut Butter, Shakeology - Chocolate. Lunch: Light Balsamic Vinaigrette, Sugar Snap Peas, Oven Roasted Chicken Breast, Strawberries, Cheddar or Colby Cheese (Lowfat), Mixed Salad Greens. Dinner: Healthy Choice Cafe' Steamers - Kung Pao Chicken. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...
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gaining 7.0 lb a week
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