Weigh In record (no journal entry) for 19 February 2012
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130.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1183 kcal
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Fat: 20.66g | Prot: 69.73g | Carb: 207.64g.
Breakfast: Benefiber Powder, Fat Free Milk, Creamy Peanut Butter, Shakeology - Chocolate. Lunch: split pea and roasted ham soup. Dinner: Hard Cooked Peeled Eggs, Light Balsamic Vinaigrette, Italian Style Mozzarella & Parmesan Cheese, Zanahoria Baby, Organic Spring Mix - Mesclun, Sugar Snap Peas. Snacks/Other: Oranges, Gourmet Popping Corn Original, Light Fat Free Yogurt. more...
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2106 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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