eostrowski's Journal, 17 February 2012

139.5 lb Lost so far: 5.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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611 kcal

Fat: 14.18g | Prot: 23.65g | Carb: 103.89g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Bacon Alfredo Pizza. Snacks/Other: Pretzels. more...

2006 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...