| September 2013 |
| Wed 4th: |
740 *
|
53%
|
fat: 24.00g |
| |
protein: 29.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Tue 3rd: |
1832 *
|
131%
|
fat: 61.73g |
| |
protein: 81.24g |
| |
carbs: 241.49g |
|
-
|
-
|
| August 2013 |
| Fri 30th: |
90 *
|
6%
|
fat: 1.50g |
| |
protein: 1.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 29th: |
1763 *
|
126%
|
fat: 56.28g |
| |
protein: 55.05g |
| |
carbs: 160.94g |
|
-
|
-
|
| Wed 28th: |
1725
|
123%
|
fat: 40.50g |
| |
protein: 61.05g |
| |
carbs: 265.22g |
|
-
|
-
|
| Tue 27th: |
1860 *
|
133%
|
fat: 48.64g |
| |
protein: 76.77g |
| |
carbs: 259.15g |
|
-
|
-
|
| Mon 26th: |
1981 *
|
142%
|
fat: 127.11g |
| |
protein: 75.97g |
| |
carbs: 153.11g |
|
-
|
-
|
| Sun 25th: |
-
|
-
|
|
2431*
|
-
|
| Wed 21st: |
530 *
|
38%
|
fat: 6.50g |
| |
protein: 22.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Mon 19th: |
250 *
|
18%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| July 2013 |
| Mon 8th: |
320 *
|
23%
|
fat: 4.50g |
| |
protein: 14.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| May 2013 |
| Tue 14th: |
561 *
|
40%
|
fat: 25.00g |
| |
protein: 23.35g |
| |
carbs: 69.37g |
|
-
|
-
|
| Wed 8th: |
90 *
|
6%
|
fat: 1.50g |
| |
protein: 1.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 7th: |
1705 *
|
122%
|
fat: 88.09g |
| |
protein: 62.47g |
| |
carbs: 167.05g |
|
-
|
-
|
| January 2013 |
| Tue 22nd: |
390 *
|
28%
|
fat: 9.50g |
| |
protein: 13.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Mon 14th: |
240 *
|
17%
|
fat: 7.00g |
| |
protein: 10.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Thu 10th: |
390 *
|
28%
|
fat: 3.00g |
| |
protein: 13.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Sun 6th: |
1310 *
|
94%
|
fat: 42.74g |
| |
protein: 64.36g |
| |
carbs: 170.14g |
|
1944*
|
 634
|
| Thu 3rd: |
521 *
|
37%
|
fat: 18.20g |
| |
protein: 27.66g |
| |
carbs: 64.43g |
|
-
|
-
|
| Wed 2nd: |
1922 *
|
137%
|
fat: 74.43g |
| |
protein: 85.01g |
| |
carbs: 209.89g |
|
1934*
|
12
|
| December 2012 |
| Tue 11th: |
320 *
|
23%
|
fat: 6.50g |
| |
protein: 23.00g |
| |
carbs: 43.00g |
|
-
|
-
|
