Weigh In record (no journal entry) for 17 February 2012
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246.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1865 kcal
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Fat: 68.38g | Prot: 98.91g | Carb: 215.46g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (Nonfat) . Lunch: Vitamin D Milk, 45 Calories and Delightful 100% Multi Grain Bread, Parmesan Cheese (Grated) , Lasagna with Meat sauce. Dinner: Guacamole, Sour Cream, Black Beans, Pork Barbacoa, House Dressing. more...
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losing 4.9 lb a week
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