droidophile's Journal, 17 February 2012

130.3 lb Lost so far: 0 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 69.00g | Prot: 100.98g | Carb: 179.73g.   Breakfast: Mozzarella String Cheese, Cheerios, GOLEAN Cereal, Almond Milk. Lunch: Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Grated) , Spaghetti Sauce (Low Sodium), Vermicelli. Dinner: Red Table Wine, Sauerkraut (Solid and Liquids, Canned), Pork Roast, Barbecue Sauce, Whole Grain Whole Wheat Hamburger Buns. Snacks/Other: Sesame Flatbread Crackers, Almonds, Hummus. more...

1925 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...