ellen bawiec's Journal, 06 June 2017

94

Diet Calendar Entry for 06 June 2017:
1464 kcal Fat: 57.71g | Prot: 157.34g | Carb: 78.08g.   Breakfast: Poached Egg, Ideal Protein Strawberry Banana Drink, Quaker Instant Oatmeal - Regular, VIP Whole Strawberries, Coffee with Milk. Lunch: Valbest Chicken Breast, Ideal Protein Sweet Chili Dorados, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Ideal Protein Vanilla Crispy Square. more...

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