Weigh In record (no journal entry) for 17 February 2012
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1322 kcal
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Fat: 64.86g | Prot: 47.83g | Carb: 138.00g.
Breakfast: Fudge Shoppe Mini Fudge Stripes. Lunch: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Dinner: French Fries, Large Hamburger with Condiments and Vegetables. Snacks/Other: Toasteds Wheat Crackers, Colby & Monterey Jack Cheese. more...
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losing 5.4 lb a week
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