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Pairdeuces
Journal
17 Feb 12
Pairdeuces's Journal, 17 February 2012
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Weigh In record (no journal entry) for 17 February 2012
144.4 lb
Lost so far:
10.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2012:
2009 kcal
Fat: 81.87g | Prot: 72.08g | Carb: 248.89g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Granny Smith Apples, Clam Chowder Soup (Medium), Chocolate Chip Cookies (Soft Type) , Wheat Crackers .
Dinner:
Vanilla Yogurt (Lowfat), Tortilla Corn Chips, Burrito with Beef and Beans.
more...
1853 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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