bchevalier's Journal, 17 February 2012

148.6 lb Lost so far: 11.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

2006 kcal

Fat: 76.78g | Prot: 58.70g | Carb: 284.84g.   Breakfast: cheerios, Instant Coffee (made from Powdered), Fat Free French Vanilla Coffee Creamer. Lunch: tomatoes, carrots, mushrooms, cucumber, celery, ocean spray diet cranberry, pretzels, cheese whiz, raisins, hummus. Dinner: Green Peas (Frozen), Corn, Potatoes (Flesh, with Salt, Boiled), Italian Seasoned Ground Turkey. Snacks/Other: 100% White Corn Crispy Round Tortilla Chips, Red Salsa, Carrot Cake with Icing, Granulated Sugar, Heavy Cream, chocolate fudge. more...

2521 kcal

Activities & Exercise: Standing - 2 hours, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Driving - 2 hours, Desk Work - 4 hours. more...