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first week on OWL and I did well, moving to this phase and adding more carbs was the right mix to boost things I think. I did eat closer to the right amount of calories that I am suppose to also. I am going to add blackberries and maybe strawberries this week. Hoping to keep seeing a loss.
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309.6 lb
Lost so far: 14.0 lb.
Still to go: 159.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1830 kcal
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Fat: 134.68g | Prot: 111.45g | Carb: 45.68g.
Breakfast: butter, hormel black label bacon, great value extra virgin olive oil, banquet sausage patties, water, egg. Lunch: Sugar Free Butter Cream Caramel covered with Chocolate, butter, great value extra virgin olive oil, water, chicken. Dinner: garlic parmesan wings, hellmann's light mayonaise, atkins brownie bar, blackberries, water, ground chuck. Snacks/Other: water, Mt. Olive pickles, romaine lettuce, red onion, zucchini, yellow squash, sweet yellow pepper, red bell pepper, mushrooms, broccoli, poblano. more...
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losing 3.4 lb a week
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