tedam.taccardi's Journal, 17 February 2012

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Weigh In record (no journal entry) for 17 February 2012

154.0 lb Lost so far: 22.8 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2012:

1494 kcal

Fat: 31.53g | Prot: 64.13g | Carb: 246.26g. Breakfast: Apples, Frosted Mini-Wheats, Coffee. Dinner: Cheese French Bread Pizza, Ham Sandwich with Spread, Chocolate Chip Cookies (Lower Fat). more...

2032 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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tedam.taccardi's Journal, 17 February 2012

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