Weigh In record (no journal entry) for 05 June 2017
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200.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 June 2017:
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1852 kcal
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Fat: 68.68g | Prot: 92.84g | Carb: 216.33g.
Breakfast: Whole Milk, Kroger Honey Crisp Medley with Almonds Cereal. Lunch: Hard-Boiled Egg, American Heritage Cheddar Shredded Cheese, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Utz Pretzel Sticks, Deli Sliced Ham, Turkey Breast Meat. Dinner: El Pollo Loco Spanish Rice, Mexican Lasagna. Snacks/Other: Cooper Street Cookies Orange Cranberry, Chocolate Chip Cookie. more...
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2994 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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badge58's weight history
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