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Rob625
Journal
11 Feb 10
Rob625's Journal, 11 February 2010
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Weigh In record (no journal entry) for 11 February 2010
296.6 lb
Lost so far:
22.4 lb
.
Still to go:
56.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2010:
1208 kcal
Fat: 26.71g | Prot: 63.83g | Carb: 179.38g.
Breakfast:
Frosted Mini-Wheats, Milk (Nonfat).
Lunch:
Baked Ruffles Original.
Dinner:
Extra Lean Ground Beef, Spaghetti/Marinara Pasta Sauce, Macaroni (Cooked).
more...
3630 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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