kp2318's Journal, 14 February 2010

133.2 lb Lost so far: 3.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 94.37g | Prot: 73.44g | Carb: 236.07g.   Breakfast: Extra Virgin Olive Oil, Baby Spinach, Mushrooms, 1/3 Less Fat Margarine, Egg Substitute (Liquid). Lunch: Tuna Fish Salad. Dinner: Refried Black Beans with Jalapeno Peppers, Extra Virgin Olive Oil, Sugared or Glazed Wheat Doughnuts, Beef Broth or Bouillon Soup (Dry Powder), Egg White, Cake made with Glutinous Rice, Whole Grain Wheat Flour, Zucchini. Snacks/Other: jolly rancher lollipop, Orange Flavored Cranberries Dried Fruit, Cilantro Jalapeno Hummus, Cinnamon Almonds, Spicy Nacho. more...

2534 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Running - 9/mph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 5 hours. more...