Weigh In record (no journal entry) for 14 February 2010
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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1629 kcal
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Fat: 58.75g | Prot: 83.44g | Carb: 167.82g.
Breakfast: Coconut Creme, High Protein Chocolate Milk Shake. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Instant Oatmeal - Maple and Brown Sugar, Craisins, English Walnuts, Milk (Other Than Whole, 1% or Skim). Dinner: Blue Moon Beer, Lettuce Salad with Assorted Vegetables, High 5 Fiber Bread, Extra Lean Ground Beef, Roasted Potato. Snacks/Other: Grains First Crackers - Spring Harvest. more...
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2074 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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