mustangsalee's Journal, 13 February 2010

Ok...So this morning I was entering in my breakfast in my phones calorie counting app and I realized that the coffee I drink in the morning pushes my calories for my morning meal dangerously high. *sniff* My coffee has been my one deviation from my Eat Clean program and I really don't want to give it up. 1 mug of coffee with 4 tablespooons (ok..maybe 6 tablespoons) of my Sweet Italian Cream CoffeeMate. I am thinking that I might be able to get the same flavor if I use some skim milk and enough Truvia sweetener to sweeten it up the way I like. Most important thing is that the coffee is strong enough to taste its flavor through the creamer. I will work on this and get back to writing about it at a later time.

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1646 kcal

Fat: 60.37g | Prot: 69.73g | Carb: 185.38g.   Breakfast: 1% Fat Milk, High Protein Chocolate Milk Shake. Lunch: Milk (Other Than Whole, 1% or Skim), English Walnuts, Craisins, Instant Oatmeal - Maple and Brown Sugar. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Dessert Wine, Just Fruit Strawberry, White Bread, Butter (Salted), Russet Potatoes (Flesh and Skin, Baked), Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: White Bread, Roasted Garlic Hummus, Grains First Crackers - Spring Harvest. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...