Weigh In record (no journal entry) for 16 February 2012
|
130.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2012:
|
1447 kcal
|
Fat: 55.38g | Prot: 69.87g | Carb: 177.38g.
Breakfast: Light Smooth Peanut Butter, Canadian Rye. Lunch: Breton, Cracker Barrel Cheddar Cheese, Celery, Tuna in Water (Canned). Dinner: Asian Kit Salad, Bison Ribeye (Lean Only, Trimmed to 0" Fat). Snacks/Other: Fruit & Nut Dark Chocolate, Butter Popcorn Crispy Minis, Green Seedless Grapes, Oreos, Fruit and Nut. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vcornick's weight history
|