| March 2012 |
| Tue 6th: |
1013 *
|
63%
|
fat: 29.71g |
| |
protein: 74.62g |
| |
carbs: 115.01g |
|
-
|
-
|
| Mon 5th: |
1065 *
|
67%
|
fat: 27.89g |
| |
protein: 55.29g |
| |
carbs: 150.95g |
|
-
|
-
|
| Sun 4th: |
1154 *
|
72%
|
fat: 40.18g |
| |
protein: 54.86g |
| |
carbs: 145.40g |
|
-
|
-
|
| Thu 1st: |
140 *
|
9%
|
fat: 1.00g |
| |
protein: 4.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
1003 *
|
63%
|
fat: 47.33g |
| |
protein: 62.03g |
| |
carbs: 83.56g |
|
-
|
-
|
| Tue 28th: |
623 *
|
39%
|
fat: 21.81g |
| |
protein: 53.01g |
| |
carbs: 56.04g |
|
-
|
-
|
| Mon 27th: |
683 *
|
43%
|
fat: 27.03g |
| |
protein: 33.00g |
| |
carbs: 80.38g |
|
-
|
-
|
| Thu 23rd: |
887 *
|
55%
|
fat: 40.94g |
| |
protein: 49.58g |
| |
carbs: 84.77g |
|
-
|
-
|
| Wed 22nd: |
1042 *
|
65%
|
fat: 33.50g |
| |
protein: 60.53g |
| |
carbs: 134.40g |
|
-
|
-
|
| Tue 21st: |
1086 *
|
68%
|
fat: 36.22g |
| |
protein: 70.64g |
| |
carbs: 125.99g |
|
-
|
-
|
| Mon 20th: |
811 *
|
51%
|
fat: 38.25g |
| |
protein: 38.68g |
| |
carbs: 80.09g |
|
-
|
-
|
| Sun 19th: |
1038 *
|
65%
|
fat: 32.12g |
| |
protein: 58.45g |
| |
carbs: 123.87g |
|
-
|
-
|
| Fri 17th: |
1305 *
|
82%
|
fat: 56.16g |
| |
protein: 61.81g |
| |
carbs: 139.38g |
|
-
|
-
|
| Thu 16th: |
1447 *
|
90%
|
fat: 55.38g |
| |
protein: 69.87g |
| |
carbs: 177.38g |
|
-
|
-
|
| Wed 15th: |
296 *
|
18%
|
fat: 12.23g |
| |
protein: 11.32g |
| |
carbs: 36.79g |
|
-
|
-
|
| Tue 14th: |
1555 *
|
97%
|
fat: 25.38g |
| |
protein: 95.91g |
| |
carbs: 232.40g |
|
-
|
-
|
| Sun 12th: |
540 *
|
34%
|
fat: 27.50g |
| |
protein: 29.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sat 11th: |
1057 *
|
66%
|
fat: 47.78g |
| |
protein: 44.36g |
| |
carbs: 116.56g |
|
-
|
-
|
| Fri 10th: |
1172 *
|
73%
|
fat: 38.31g |
| |
protein: 41.85g |
| |
carbs: 181.68g |
|
-
|
-
|
| Thu 9th: |
985 *
|
62%
|
fat: 45.94g |
| |
protein: 51.08g |
| |
carbs: 98.27g |
|
-
|
-
|
